Yoga with Natasha Ratajczak

                                                            

Tuesday evenings at 7:30 pm to 8:30pm 

11 Yoga sessions for $100.00

Starts: October 1st to December 10th, 2019

 Drop ins are $12.00

Classes will be held on:  Oct. 1st , 8th, 15th, and 22nd

                                           :  Nov. 5th, 12th , 19th and 26

                                           :  Dec. 3rd and 10th

Join Natasha of Inner Peace Yoga at Choley’s Fitness for her 10 + 1 deal beginner Hatha class.

To register contact Natasha at 613-803-4959

or email : missratajczak@gmail.com

What to expect:

Starting off with our breath work to help our mind relax which will help to prepare our body for sun salutations.  That will help strengthen flex, and extend many main muscles of the body. Which will  lead to our postures and ending with final relaxation.

Benefits of Yoga is more Flexibility and balance to improve our focus and strength. Strength will help for more toned muscles for your posture to stand taller with a stronger core resulting in more confidence and less pain. Yoga increases serotonin the happy hormone and reduces cortisol the stress hormone. Yoga can help with weight loss as physical exercise reduces stress and increases self awareness. Practicing yoga can help with your sleep as it can increased focus and relaxation so you will fall asleep faster and sleep deeper.

You will be more Relaxed and will experience less tension in your body and mind . It helps with digestion twisting and squatting postures are very beneficial.

Hope to see you on the mat,

Namaste

Natasha